Best time to Drink a Cup of Coffee: 10.30am
As per one report:
The best time to drink a cup of coffee to get your daily hit of caffeine is between 9.30am and 11.30am, according to neuroscientists.
Scientists have worked out that the best time to get a daily hit of caffeine is on average between 9.30am and 11.30am. This is due to the way caffeine interacts with a key hormone – called cortisol – which helps to regulate the body’s own internal clock and promotes alertness.
Cortisol levels are naturally high shortly after waking up and can remain high for up to an hour afterwards – with the average peak being between 8am and 9am.
The best time to drink a cup of coffee to get your daily hit of caffeine is between 9.30am and 11.30am, according to neuroscientists.
Scientists have worked out that the best time to get a daily hit of caffeine is on average between 9.30am and 11.30am. This is due to the way caffeine interacts with a key hormone – called cortisol – which helps to regulate the body’s own internal clock and promotes alertness.
Cortisol levels are naturally high shortly after waking up and can remain high for up to an hour afterwards – with the average peak being between 8am and 9am.
Labels: 10.30am, Best time, Cup of Coffee, Drink
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